The Incomplete..

sayu terpisah
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berhembus angin rindu
begitu nyamannya terhidu wangian kasihmu
hujan lebat mencurah kini
bagaikan tiada henti
kaulah laguku kau irama terindah
tak lagi kudengari
kau pergi.. pergi..
sepi tanpa kata
terdiam dan kaku tak daya kau kulupa
apa pun kata mereka
biarkan kenangan berbunga di ranting usia

Pergi by Aizat

Own Mind vs Own Flesh

...When my mind is willing but my flesh is not.....

what should i do...

1. Reflection

Life isn't about finding yourself. Life is about creating yourself
~George Bernard Shaw~

2. REVISIT MY DREAM
I have had dreams, and I have had nightmares. I overcame the nightmares because of my dreams.
~Dr. Jonas Salk~





3.FOCUS ON MY STRENGTH

Greatness lies not in being strong, but in the right use of strength

~Henry Ward Beecher~

4.WILLING TO CHANGE

If you want things to be different, perhaps the answer is to become different yourself.
~Norman Vincent Peale~

5.TAKE ACTION

Rather than thinking "if and when", start doing, take action, stop talking about "if and when".

~Catherine Pulsifer~

6. PRAY & BELIEVE
Call on me; I will answer your (Prayer)...
The Holy Quran [40:60)

p/s: If you can be a blessing to somebody else, you’re sowing a seed for Allah to help you. Amin.
Insyaallah.

Hard Times....

p/s: i will have the good time that i want.. amin..insyaallah....

Complete vs Finished

People say there is no difference between
COMPLETE & FINISH.
But there is a difference.

When you love the right one you are COMPLETE.
&
When you love the wrong one you are FINISHED!

p/s: to love is to risk not being loved in return ;p

Okay Issues

I’m okay. I think am okay. It is okay to think that am okay though am not okay. People might think that I’m not okay but am actually okay. I can pretend that am okay but my heart not okay. But when my heart is not okay I cannot pretend to be okay. Though it is okay to fake that am okay, but I can never fake that my heart is okay when it is not okay. Keep on saying that I’m okay will not make my heart okay. People would ask me “Are you okay?” I can always reply “I’m okay.” People cannot see the fact whether am okay or not okay. “Is it okay if we just be friend?” he said. What choice I would say, of course “Okay.” When I say I am not okay. You’re friend would reply, “But you look okay.” You might be okay now, not okay later. Or not okay now, not okay later. I just want to say okay, so that people stop worrying whether am okay or not okay. People tend to come to you when you are okay. But people don’t feel okay to comfort you when you’re really not okay. I’m okay being single. But I am not okay being alone. Is it okay just being okay? “I don’t think am okay to help you,” she said. I said, “Never mind, it’s okay.” Sometimes, my heart is okay but my mind is not okay. At times, physically okay but heart is never okay. Keep on saying to your self “I’m okay, I will be okay, and I can be okay.” People said “But both of you look so okay together.” I also thought that both of us look okay together. But he never thinks that we’re okay to be together. Sometimes he thinks we’re okay to be together, but I think “Hell not okay, we’re together!” Okay today doesn’t mean okay tomorrow, okay tomorrow doesn’t mean okay yesterday. Now after reading these okay issues, people might think I’m not okay but actually am okay. Or maybe people would think “Oh oo, she’s really not okay!” I’m okay if people think I’m not okay. The most they would say that I might be okay one fine day. Guess it is okay to be not so okay first before you’re really okay. But what if you will never be okay from the not okay? Will okay wins over the not okay? How okay is your okay? I’m not okay but it is okay I’m okay. You say you will be okay if I am okay but why am not okay when you’re okay. You’ve taken my okay for your okay. I’ve given my okay to let you be okay. Sometimes you will permanently be okay and I might permanently not okay. Am I really okay when I say, “Okay, Fine. I’ll be okay.” It’s okay to stop being okay so that people know that I’m not okay. But how long to show to people that I’m not okay? How long I would say I okay to the fact that I am never okay? You think by thinking I’m okay will slowly switch to the not okay to okay? I think these okay issues will always be the issues whether you’re okay or not okay.

p/s: Okay, what are the actual issues here? I’m okay or I am not okay?

We Reap What We Sow

I've received this email from one of my dear friend. Actually, there's a story behind all these phrases. But I just post this part.....

If you plant honesty, you will reap trust.
If you plant goodness, you will reap friends.
If you plant humility, you will reap greatness.
If you plant perseverance, you will reap victory.
If you plant consideration, you will reap harmony.
If you plant hard work, you will reap success.
If you plant forgiveness, you will reap reconciliation.
If you plant openness, you will reap intimacy.
If you plant patience, you will reap improvements.
If you plant faith, you will reap miracles.

But

If you plant dishonesty, you will reap distrust.
If you plant selfishness, you will reap loneliness.
If you plant pride, you will reap destruction.
If you plant envy, you will reap trouble.
If you plant laziness, you will reap stagnation.
If you plant bitterness, you will reap isolation.
If you plant greed, you will reap loss.
If you plant gossip, you will reap enemies.
If you plant worries, you will reap wrinkles.
If you plant sin, you will reap guilt.

p/s: I don't want to reap loneliness & wrinkles.......

My Breakfast today..YUMMY!

Simple to make & yummy to eat.
Just buy a box of salad (in K4, it cost RM4.29) , Gardenia Wholemeal Bread + Sapuan Kurang Lemak ;p
I made my breakfast this morning. Sanggup tu..hehe..Alaaa..simple pun...

Tadaaa....

Bismillahhh....Ngappp.....

Hasil dari Rakusan sebentar tadi..Alhamdulillah ;p

p/s: khalisa, aku buatkan ko nex wik, Insyaallah! Layan..

M.A.D.ness Mudd..

Our Recreational Club in my office will be organizing the Appreciation Day. Since I'm part of the committee member, punyalah nak tangkap muat model for their teaser.. As usual, ni la muke bidan-bidan terjun jadi model tak sengaje. The Corporate Comms pasted the poster in all of our lifts! Giler kentang! Seriously MAD and funny! They took our photo for the 1st poster yesterday. Inilah hasilnya....

Lepas je tampal poster ni, terus semua IM la, call la, SMS la.. wow.. baru jadi 'artis' peringkat office.. gagagagagaaaaa... Then today, they revealed the meaning of M.A.D to all of our staff. Yuslan tertouch up lelebeh la pulak my lips. It's a fake lipstick. I dah kata jangan buat ape2..Degil! Anyways, the 2nd teaser is for our online company portal. Beginilah rupanya...

Lepas aje they shoot the email, lagi parah, IM, email, SMS sambung jadi hotline. Asal bertembung dengan other staff kat lift or elsewhere, smua menggayakan 'aksi' diriku di dalam poster.Pergh, gilakk ahh..Sib baik tak boleh post dalam Youtube. Nanti jadi mcm iklan tu..TM eh?Ape ntah..Penat nak reply fan mails..Ghahahahaha.....

What a day!

p/s: Glamer sesaat!

Being Single - The 'touchy' Song

Accidentally listening to this song just now..... The lyrics touched my heart.......

Munajat Cinta By The Rock

Malam ini ku sendiri
Tak ada yang menemani
Seperti malam-malam
Yang sudah-sudah
Hati ini selalu sepi
Tak ada yang menghiasi
Seperti cinta ini
Yang s’lalu pupus

Tuhan kirimkanlah aku
Kekasih yang baik hati
Yang mencintai aku
Apa adanya…

Mawar ini semakin layu
Tak ada yang memiliki
Seperti aku ini
Semakin pupus

p/s: He's somewhere out there, in the meantime, let's live my life to the fullest...Amin.. :)

NAC is just around the corner....

It seems that National Achiever Congress (NAC) 2010 is in two-weeks time - 23rd to 25th April 2010. Honestly, though am not a 'gung-ho' NAC perticipants, but I've bought the NAC 2010 ticket last year as I attended the NAC 2009. Back then the speakers were Robert Kiyosaki, Kim Kiyosaki, and many other speakers.

However, as for this year's NAC, sadly to inform that I'm unable to join, though I've bought the ticket! I'm going off to Penang for work-related trip. *Sigh* Should anyone wants to buy the ticket, do let me know. The ticket price is RM 410.00 (If you buy now, the price is RM 650.00). Too bad for me! Sob..Sob..Sob..

I'm not a very business minded person, but by attending this kind of event, it helps to expand myself on the business mindset, some motivational talks and perhaps business opportunity too? But frankly speaking, I was 'drowning' in some of their topics. Especially when they were talking about stocks, Bonn, etc. Tett..The number you've dialed is not available....

But I remembered the most interesting topic, that catches my attention was given by Emi Kiyosaki (Robert's sister and currently her name changed to Tenzin Kacho). She is now a Tibetan nun, involves in hospice work where she talks to people facing death. And she's totally different from her brother. She's a very soft spoken person. She mentioned on the 3 common regrets from a dying person. They are:

1. Regret for not taking a leap/lead your life when you have the opportunity
2. Regret that they didn’t forgive or love someone
3. Regret that they didn’t speak out/communicate with others

So true, so true, so deep and worth sharing....


p/s: I copied other quote which I found in somebody's post with regards to this common regrets.

It goes like this,

"And to add to this, over a conversation with a dear friend, she told me: When you die, it’s irrelevant to argue over where to put the table, who is right, who’s wrong.

"Someone asked me, are you afraid of dying? Of course everyone is afraid in one way or another. But my fear which is my biggest drive is this: ”I do not wish to realize when I die, that I had not lived. “"

Because, really, everything is irrelevant after you die.

Being Single - The Priceless Part

Supposedly this morning, I have to go to my cousin's wedding in Shah Alam. Unfortunately, I've been 'jogging' to the toilet since 5 a.m, and 3rd round at 9.00 a.m. I was so weak. Thank god, my bro Nabil & his girlfriend attended the event. As far as I remembered, I didn't eat anything last nie. Just the shisha. herm.

I put Minyak Yu Yi cap limau on my stomach & my feet, put on socks, pull my blanket and continue to sleep. Sedar-sedar, it was already 2pm!! Aiyoo! But I felt much better. Perut sudah kurang sakit tetapi sudah tambah berbunyi-bunyi. Am starving!

Dengan segera mandi-manda dan bersiap. Bersiap? Tapi tak tau nak pegi mana. Try hantar message to Mod asking her out for lunch. She had hers already. Tak tau nak buat ape. Apelagi bukak Facebook la. Suddenly, I saw my auntie commented on my yesterday's status. Reply punya reply, she invited me to come over to her house for a Tea. She asked me to buy some wholemeal bread & mineral water. Weww~ merempit sepantas kilat ke Gombak dengan jayanya! Thank god MRR2 gave me full cooperation. I arrived about half an hour later and my lovely auntie have boiled the eggs. Immediately he squashed the egg, add a little bit of pepper, spread some butter on the bread & done! Ready to be eaten! Bismillahhirrahmanirrahim! Ngapp...

Nampak sedap kan? Seriously sangat sedap!

Yummy! I ate 2 sets of the sandwiches! This egg sandwiches - to cover my breakfast, lunch & dinner. Siap tapau bawak balik the balance too. Lepastu pekena my coffee! Heaven! Though, my auntie said it was just a sandwich, but it was made by my loved ones, air tangan seorang auntie who really cares about you and who always there for you though not physically, erm... 'facebookally' ;p Well, since am her eldest niece who's still single, therefore, I received full attention from her. lalalalala~

Pekena my coffee with sandwich, memang laju je makan ;p

How many niece still being pampered by their aunties? Only single niece would have that kind of opportunity. And this experience is priceless! Thank you dear Auntie Muss! I heart you!

p/s: moral of the story, the issue is not being single, the issue is how you live your single life and choose to be happy & be thankful of what you are! Alhamdulillah!

Being Single - The Not So Bad Part

As been saved by Alif text message, instantly the pathetic part ended. Am so excited to hang out for a shisha. Wuuhuu...Welcome back Miss Naga. Giler babeng merempit melepasi UiTM - Usaha Takwa Mulia. Lama giler tak menjejaki kaki ke UiTM & my faculty - Office Management. Seksyen 2 pun happening giler sekarang, langsung menenggelamkan my ex-school, SMS Abdul Aziz Shah. Macam-macam ex ade kat Shah Alam ni ;p Well, I used to stay in Shah Alam long time ago, before my youngest brother was born. Dari tadika, sekolah rendah to menengah (till early form 2) and lastly my uni. Shah Alam ni banyak kenangan...kena new post yang khas.. hehe

Selepas merempit dengan jayanya, I arrived at house no. 4 and Alif was not back yet. Terpaksalah menjadi part time stalker & parked in front of his house for a few minutes. But seriously, the road is so quiet & spooky. Sengaja kasi radio full blast, sebelum imaginasi melampaui batas. Then, Shayna called me up. Baruu nak calll??? Selepas 2 jam???..tettt...Anyways, who is Alif? Besides that he's my colleague, Alif was my former primay schoolmate. We were in the same class when we were in standard 3 - 3 Coklat. And he was a big bully back then!!!!! I was his victim! He took my bag, pull my chair when am about to sit down, he hid my schoolbag, he punched me...warghh! Tapi, itu dulu....now...he's a very decent son, polite and gentleman. Weww, lelebih pujiannya. KNOCK!KNOCK! from my window and gosh it was Alif. Panjang umur! Seriously terkejut and bila kala pulak dia sampai. I really cannot be a spy, easily get distracted. And my Kelisa merempit dengan berhemahnya ke seksyen 7.

This is Alif's house - No. 4 ;p

We parked at KFC and after walking the whole stretch of the shop lots to look for best shisha pod, we've finally chose "Kamal's Corner." According to Alif, for that area the best spot is 'Patio @ 7.' I'll make sure we will hang out kat situ next time. Anyways, as we arrived, we ordered our drinks and shisha flavor. Ape eh perisa yg si Alif ni order.. Gua main sedut je.. gagagaa... He ordered, Babrican? Apakah itu? Some sort of gassy drinks. Sorry, I don't drink gassy drinks.

Babrican or Shisha anyone?

Tidak lama kemudian, my ex-primary schoolmate arrived. Syazrul Izam. Owhh, dia ni! Giler lama tak jumpe! More than 10 years I supposed. Mak datok, tinggi nauzubillahnya dia. Dulu dah la tinggi, sekarang tambah-tambah tinggi! Serious tak berubah muke memasing.

Syazrul & Alif - my ex - SRK Raja Muda schoolmate =)

We hang out until 1.30 am, berapa round tukar arang daa. Then I realized that, not so bad of being single. I don't have to report to anyone my whereabouts. I can go anywhere, anytime with anyone I want. But I did left short message to my housemate on my whiteboard at home. And the best part last night was to hang out with happening guys. Thanks korang.. Next time, Alif cakap nak lepak 'The Castle'? Anywhere beb, just call me please!Anyways, I had fun last night chit chatting with them, updating about other friends - " yang ni kawin dengan yang tu, yang ni tunang dengan yang tu, eh dia dah anak satu.. bla bla bla" Derang ni boleh tahan gossip tau.. =)

Chewah, otai tengah menunjukkan skill membuat ' S'

Then, it was time to go. Tapi jangan tak caya, mereka berdua ni sambung jalan-jalan cari makan. At first, I want to follow them, but thinking that I won't be eating, then, might as well I just go home. I arrived Cheras half an hour later then text Alif just to inform him that I was safely arrived home. Terkejut badak budak tu kata cepat giler sampai. Dah kata, merempit ;p
But actually Federal Highway was soooo clear! Weeee~

The Highway is so clear! Rempit all the way!

p/s: At least last night, I sleep with zero kebosanan!

Being Single - The Pathetic Part

Last night was the night that I cannot bare the boredom feelings! Seriously bosan tahap tenggiling! Somemore, I wanted to watch Man U vs Chelsea. So I just dressed up without deciding where to go. Suddenly, Khalisa sent sms said that Chelsea scored 1 already.Pfttt! Didn't expect within 24 minutes game Chelsea will score!!! Bengkak je hati. Tambah bengkak bila message and call most of my friends..tak pick up phone, tak reply, talian bertunang, bz.......*sigh* Last night was my unlucky night.

List is as below:
Lily - tett..tengok bola & husband ;(
Shayna - tak menjawab phone..."wall climbing in progress"
Farha - balik Muar
Acu - rupenye budak ni join Farha balik Muar jugak! grrr
JO - watching bola but at his Aunt's house

Alif - went out for family dinner, but he said, once done he'll inform.Ada sinar harapan menanti..
Khalisa - Balik somban.....tp dia jadik tukang update score...Thanks babe..

At that point of time, I felt soooo down and pathetic. And I realized that am no longer able to tolerate with my previous attitude of being so 'homey person' - Staying alone at home, watching TV alone, playing zombie vs plant...alone....I guess, enough is enough.

So, last night I went out. I've been roaming around with no directions.Where to go?But since Alif said he's going to call me once he's done, so might as well to roam nearby his house. But am not stalker, ye!

For my friends and family who knows me well, I love to 'merempit.' I remembered my housemate told his nephew when he was in my car, " Abang, pakai seat belt tu, karang melekap kat cermin depan.." Ghaahahahahaa.. However, last night. I was so berhemah! Just because I want to buy time to get to Alif's, as he's still outside, I drove 60km/h. I was driving in slow lane the whole time! Giler Kentang! I remembered when I was driving my car for the first time. My bro was the co-pilot and it was raining heavily. And we were heading to Ampang from Subang Jaya taking KESAS Highway. Giler azab! My bro tanak tolarate langsung to drive since it was raining. He said " Kena biasakan, kalau tak sampai bila suruh orang bawak. Tapi kalau bawak 60km je ni, sampai bila jugak nak sampai" Huhu that was 5 years ago. Now am the 'Ratu Rempit'.

While I was driving yesterday, left hand on steering, right hand on hand phone, to record down my last night's journey. Kids don't try this at home. Federal Highway was moderately busy when I was passing by Angkasapuri. It was 9.30 pm and Khalisa text me that Chelsea leading 2-1 to Man U! Pokemon! warghhh...At the same time Lily was texting me as well to 'investigate' my whereabouts. Layan karang lah. Pemanduan berhemah tetap diteruskan since Alif yet to confirm his location. Kalau tak jadi keluar ngn dia karang, sia-sia je petrol!

I don't know why I keep on continue to drive heading to Shah Alam, just following my instinct and moreover,Alif will always kotakan janji.. kata-kata yang nak sedapkan hati ni.... A few mnutes later, panjang umur, he texted, " Lepak Seksyen 7 jom layan shisha" Yayy...fuh seriously bape tahun dah I didn't shisha. Started back then in 2004, while I was renting house in Kelana Jaya. I have the complete shisha set , bikin sendiri, Babe! My favorite was Strawberry. Apple layan gak tapi bersedia melihat bintang-bintang selepas itu. ;p Kadang2 mix with Mint - terbaik! Memang hantu shisha la dulu. Then in 2007, I stopped sampai la somewhe in 2009 ade la skali je layan kat Pelita, SS 15. Then, I totally stopped. Apepun, my fren called me 'Naga' back then ;p

Anyways, I arrived exit Padang Jawa quite early. Kalau merempit tadi, lagi sampai awal kot. To my surprised, I passed by PLAZA PERABOT SHAH ALAM. Mak datok, bila kala bangunan itu wujud? How long I have never been to Shah Alam ni? Hish, culture shock seketika. I continued to drive, until I've reached Section 8, made a U-Turn patah balik ke section 7, drove verryyy slow. Rasenyer kereta-kereta yang potong my car semalam semua pelik wif myself - apehal la bawak seloww nauzubillah! And since I really don't know where to go at that point of time, I stop at one of the bus stop. Aiyo, to that extent! Sumpah tak tau kat mane time tu, main stop je. *sigh* I parked my car at the bus stop almost 20 minutes then Alif text me to come over to his house and we can go by one car. Wewwewew! Sepantas kilat merempit ke Seksyen 2 dalam kiraan 69 saat. Sampai-sampai rupenye dia tak sampai lagi. Ceh!

The 'being single' boredom is almost over! Thank you Alif! The next part is to be continued in my next post!

p/s: single..single...double...? ;p (aerobic step laa...)

Why.............

What's the Issue here?

Why you tend to like people who don't even appreciate you?
Why you love somebody who don't even like you?
Why you still want 'that' same person with the above mentioned attitude?
Why so hard to forget our memories together?
Why you have yet to move on?
Why you cannot get over it?
Why you can advise your friend about love but you refused to listen to the advise?
Why you cry over a person who don't even care about your feelings?
Why you think every relationship is somewhat repeating the past?
Why the more you want to forget, the more it haunts you?
Why you compare everyone you met with 'that' same person?
Why you look for criteria of others who has the same as 'that' same person?
Why you know that things won't work between the two of you but you still want to continue?
Why you think you have already get over it but actually you are just stagnant?
Why you keep on surfing that person's Facebook though you're not even in his friend list?
Why you keep on texting that person though he never reply?
Why you rather come to office with swollen eyes due to tears and sleepless?
Why you still keep his hand-phone number?
Why you keep on looking for sad song that relates to your situation?
Why every now and then you wish to meet that person?
Why is so difficult to face the fact?
Why you can't sleep because of 'that' person?
Why you still believe on 'that' person's promises?
Why you keep on asking WHY when you've already have the answers?


p/s: ...me and my heart we got issues, don't know if i should hate you or miss you,
damn, i wish that i could resist you..... THE SATURDAYS - ISSUES

Adios 4kgs....it's the begining.....

Me and my colleague did a mini 'The Biggest Loser' in our department. Just a 2 weeks program in conjunction of the awareness of eating health food among us. We started on 17th March until 31st March. I didn't take it seriously at all but I just did my daily routine in office. I was not even on any freak or strict diet at all. I didn't take any replacement food or slimming pills. We go for natural & safe way. So we pasted up so called "What to Do Activities" to achieve our so called goal. It was a simple activities.

So called "To Do List" & How many kilos to loose Mission ;p

So yesterday was the 'judgment' day for all of us. Using our pink & cute weighing machine, each and everyone of us, membuat upacara menimbang badan. LO! I've lost 4 kgs!!! And proudly to be announced as "The Biggest loser." But there's no millon dollar price awaits la...Not even 2 ringgit.. But...I feel good...Priceless! ;) Though my actual mission was to loose 5 kgs, but am quite satisfied with my achievement. But yes, there's still lot of thing to be done and long way to go to achieve my ideal weight.

Dari dulu lagi, my weight ni fluctuate. Aktif lebih turun mendadak. Jogging non-stop everyday, suddenly stop jogging sebulan, naik balik badan nauzubillah. Makan lebih? Makan kurang? Samaa je berat...Jumpa kawan-kawan semua bagi reaksi berbeza. Jumpe ex-schoolmate sekolah rendah, "Eh, you dah kurus la." Jumpa ex-schoolmate sekolah menengah, "You dah tough sikit sekarang" Pulak..

Our Pinky Weighing Machine - sponsored by my collegue

Though losing this 4kgs just the beginning for me. All I have to do is to continue what I'm doing now. Maka I pun started to muhasabah diri sendiri.....I'm not a pakar pemakanan. But I believe that we can loose weight if we do things differently and with determination. Chewahhh... so, what have I done differently? Nothing extraordinary. However, I did change a bit of my diet dan bukanlah complicated punye diet. Diet manusia biasa je ni a.k.a diet jimat budget ;p

Breakfast - I will make sure to drink Horlicks 3 in 1 Lite + Fibre Added & less sugar before eating anything else. This to avoid the super hungry feeling. Tapi kadang-kadang kalau betul dah lapar, I will eat mihun goreng ke, sometimes eat nasi yang I tapau from home. My housemate masak sedap.hehe.. or sometimes tahap gaban punye lapar, I bought roti bakar from our office cafe. Janji never skip your breakfast sebab breakfast is the most important meal. I'm a normal human being, I cannot eat ONLY cereal & milk or ONLY fruits for my breakfast. Nanti lunch 'bantai' super duper heavy meal. Pastu ngantuk tak bley buat keje, tak productive, what for. Moreover, how long I can take those meals? So, I will eat food yang tak berapa berat but filling la.

Another thing I did was I count my calorie intake. Correct me if am wrong, but a friend told me, for ladies, the calorie intake per day is around 1500 - 1800kcal. Walaupun I think supposedly not more than 2000kcal, as told by my P.E teacher, En. E. hmm...Tak kisah lah, so I'll make sure, my calories per day, will not exceed 1800kcal. Read your food lable. Bukan nak fussy, tapi kaji-kaji la jugak, ape benda yang kita makan all this while. Thanks to Fehmi, he gave me the list of food and it's calorie for my reference.

Lunch - Before having heavy meal a.k.a lunch 'whack' as much salad/ulam/fruits as possible. We've been eating too much of cooked food, and tak boleh nak elak pun dari tak makan semua tu, so why not give way to the raw food to be absorbed first. I didn't skip my rice, I just take a small portion. Kita ni orang Malaysia, nasi dah sebati dalam hidup kita semua. Haha.. But no drinks while having your lunch. Tapi standby je la segelas air masak in case tersedak. Lepas lunch, I didn't straight away minum air jugak. I will normally drinks half an hour after meal. Tak minum air masak or air batu. Hot drinks, please. I will drink a coffee and only coffee with 'lingzhi inside.' Reason why we feel mengantuk after heavy meal? Sebab all of our energy all focusing to digest food in our stomach. So my coffee helps to expedite the process without rase mengantuk. And it helps me to go to toilet too.

Moreover, lingzhi helps to take the side effects of the caffeine. Tapi apepun, coffee still bahaya jugak if mengambil dos yang melampau. I heard in one Health talk, coffee will decrease our calcium in our body. Ada percentage dia, tapi tak ingat berapa. Aiyo, dah la I'm addicted to coffee.. So,I make sure to top up my calcium la.

Inilah saladnya. Enak dimakan begitu saja. My friend even called me - Kambing.

Snack - Of course ada snack! But I switched to healthy snack such as IKO biscuits, Kellog's Bar, Nature Valley, Muesli - My friend called it makanan hamster... Cherry tomatoes & salad pun oke jugak buat munching munching....in short.....I will try my very best to avoid pisang goreng ke, chocolate ke. Skali sekala boleh apa salahnya, masalahnya for me, bila skali sekala tu, nanti jadi setiap kali setiap ketika. Apa orang kata, "once pop, cannot stop." So kena switched the mindset a bit.

Dinner - Normally I will skip my dinner and opt to drink Horlics Lite. If nak dinner pun, make sure before 8pm. If dah 'terperangkap' kat majlis orang, sebagai menghormati orang yang menganjurkan majlis, I took very little nasi & very little lauk... Tapi akan dihantui rase guilty la sebab makan 'heavy' after 8pm. So what I did? Buat simple 'activity.'

Simple Activity - Senang je, I take stairs regularly. My department is at 4th floor. So if I need to go to 6th floor? 3rd Floor? I took stairs. Simple! My company won so many Agha Khan's award for it's unique design. Apa salahnya kita guna tangga yang architect tu susah-susah bina. ;p
Sometimes, dari tingkat 9 to my floor, I took stairs also. Turun tangga tak sepenat naik tangga. So, use the tangga as much as you can. Kadang-kadang from 12th floor turun till 3rd floor then take stairs to 4th floor. Jimat pun jimat. Calorie pun terbakar!

Besides make full use of the stairs, I do sit up - full sit up. If tak mampu, buat ladies sit up pun oke. Selit kaki bawah laci kabinet or if ade kawan rela hati jadi 'anchor' pijak kaki, by all means. Just sit up.
I'm not an athlete or body builder - I sit up 20 times sahaja during lunch hour. Lagi, park your car far from your office entrance. Walk more, bukan longlai walk, brisk walk. Tapi janganlah sampai basah ketiak, ye.

However advantage for me as I'm avid futsal. Every Wednesday is my Futsal night. As for hari-hari lain, sometimes I will rotate my activity, either jogging, swimming or stair climbing. Once in a while, I will join marathon. I've tried the 7.7km ~phewhh. Too bad I'm not a gym person. Belum mampu sangat la. So I have to go for 'manual' way & kena bekerja extra la to loose & maintain my weight.

Maka, I have to finish what I've started - to get to my ideal weight naturally, healthy & safe!

Let's M.A.D!!


p/s: M.A.D = Make A Difference!