Panic Button

My issues now is having difficulties to determine when to press my 'panic button'. Can I have a less dramatic life? Not easily panic...Be cool and able to analyze the real situation first? I almost had a minor 'heart attack' just now, for what? For nothing serious.... Pfffttt... Come to think of it, I realized that all this while, I have this one problem, which I thought it was nothing, I easily get shocked or frightened or terrified. As  simple as people patting my shoulder. Not too sure whether this thing contributes to my panic issues and though it seems so common, even I myself thought that it was nothing. Until what happened today, I sort of turned numbed and blurred, and worst, I feel pain in my chest. My blood was rushing to my face, my heart was beating very, very fast and I was sort of feverish. We've heard some people would say that we would easily get fever when they were in shocked. *sigh* 

The simple issues today, was just the simple 'P/S' issues but I fail to get the other party to understand the reason I've been so panicked just now, cause I just panicked and 'burst' everything. I failed to get my message across. If I asked nicely, things would have been better. I think. I keep on "Why..why..why.." =_=" Until he said, "Are you done?" Aiyak, luckily he's not my boss, if not, my job will be at stake.  I think...again.. =_=" As much as he really wanted to scream at me, he didn't......Thank you T_T I was the one screaming just now.. Warghhhhh~ Am sorry... I really am.... but the issues settled.. but..I don't feel good... Hmm~

Seriously, I think this is quite serious =_=" I think I really need to control this....panic-stricken issues..  The problem is, I don't know how. How to pause for a while and give myself some space to think before act. Is there any course that allows me not to respond or reply in panic condition? I need to learn to stop and think, pause and analyze, if you know what I mean? To better be safe that regret? Of what I might have done or said? Haihhhh~ Or am I being dramatic now?? I cannot distinguish it myself!

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